Okay, somewhere, some how I miss counted my days. I'm on day 13 today. Oh, there it is, I had two "Day 6".
Down .8 which is nice from my salad mishap yesterday but it seems it shows up 2 days after, so we will see what tomorrow show. But I am encouraged that I weighed way earlier than normal because of an early game, and I still had a loss. :)
Last night the party went well. I cooked my soup ahead of time and ate it before going in. It worked fine because it was nice and filling. I stayed away from the food table and socialized instead of ate.
B-fast - Coffee
Lunch - Hamburger patty topped with tomatoes & 1/2 Apple and a Grissini
Dinner - Grilled Chicken, Grissini & Spinach
Dessert - Chocolate Strawberry Slushee
Saturday, October 9, 2010
Friday, October 8, 2010
R2D11 VLCD 131.6 +.8
So, I went up .8 today. A late reaction to my girls night. So that evens out to a .4 gain since I lost yesterday. It's really not too bad. I thought it would be way worse, so I'm not going to stress about it.
I am totally clean from here on out. It won't be easy though. I have lunch with a girlfriend today, a party tonight, we might be going out of town for the weekend and next week is girls night out and camping over the weekend.
Can P3 please come any faster!!! UGHH!!!
I'm so tempted to just be done and lose the last few lbs when I start training. I'm hoping I will have correctly reset my metabolism and lose a few then. Knowing I can not dose anymore is soooo tempting!
B-fast -Coffee
Lunch - Salad w/Chicken Breast
Dinner - Taco Soup & 1/2 apple
OMG, lunch was a disaster. A friend wanted to meet up that I haven't seen in 2 months since I'm not running anymore, so I couldn't turn down lunch. I thought Cafe Express would be the safest place and I checked the menu online before I went to figure out what I would order.
I ordered the Grilled Chicken salad and had them leave off the croutons, pecans, and bacon crumble (all the best stuff!) and no dressing. So, my order comes up and it's all on there. So I have them take it back and re do it. It comes out and they took everything off but the cheese. Grrr. I didn't realize cheese was on it, but my friend had an appt afterward and it was busy, so I just took the salad. So, another set back.
I have 10 days left to eat clean and pray to get to goal. Even if I don't get to 125, I will stop dosing, because I have to start training for a big race in the Spring. So Hopefully I will reach goal!
I am totally clean from here on out. It won't be easy though. I have lunch with a girlfriend today, a party tonight, we might be going out of town for the weekend and next week is girls night out and camping over the weekend.
Can P3 please come any faster!!! UGHH!!!
I'm so tempted to just be done and lose the last few lbs when I start training. I'm hoping I will have correctly reset my metabolism and lose a few then. Knowing I can not dose anymore is soooo tempting!
B-fast -Coffee
Lunch - Salad w/Chicken Breast
Dinner - Taco Soup & 1/2 apple
OMG, lunch was a disaster. A friend wanted to meet up that I haven't seen in 2 months since I'm not running anymore, so I couldn't turn down lunch. I thought Cafe Express would be the safest place and I checked the menu online before I went to figure out what I would order.
I ordered the Grilled Chicken salad and had them leave off the croutons, pecans, and bacon crumble (all the best stuff!) and no dressing. So, my order comes up and it's all on there. So I have them take it back and re do it. It comes out and they took everything off but the cheese. Grrr. I didn't realize cheese was on it, but my friend had an appt afterward and it was busy, so I just took the salad. So, another set back.
I have 10 days left to eat clean and pray to get to goal. Even if I don't get to 125, I will stop dosing, because I have to start training for a big race in the Spring. So Hopefully I will reach goal!
Thursday, October 7, 2010
R2D10 VLCD 130.8 -.2
I had a blast! Oh my gosh, it was so great to be with friends and relax and laugh, and laugh and laugh. Wonderful therapy! Life is good. So what ever the scale said today was going to be worth it!
I did want to try to be as good as possible. I ordered Chicken breast and a salad and didn't realize, they put shredded cheese in it. No way to pick that out, so I didn't worry about it. I poured salsa on it for dressing. Mmmm yummy.
I had a few chips and a glass of red wine. It was really good, but I really enjoyed the company and relaxing and forgetting about everything.
So I weighed a little late today which is usually quite disasterous for me. I was scared to get on the scale. BUT I went down .2 I'm 130.8 So close to a new decade!
I don't know if it will catch up with me tomorrow or not. I was ready for eggs today, but think I will just eat super clean and no fruit or Grissini.
B-fast - Coffee
Lunch - Taco Soup (I'm addicted!)
Dinner - Franks Chicken & Asparagus
No fruit/NoGrissini/TONS of water
UPDATE:
My Meals totally changed today! I looked up at the clock to decide when to start lunch and realized I was supposed to leave for an appt in 15 min. That wasn't going to work with my lunch since my beef still wasn't defrosted for my soup. So I made 1 egg and 3 whites and scrambled it with the Mexican spiced tomatoes I had left over from my soup. 1/4 of a cup. It was really good.
Dinner was the beef in chicken broth seasoned with Tony Chacheres. It was a bit salty and I feel bloated. I have tried to drink a ton of water today.
I'm a little nervous about the scale tomorrow. I did also have 3 coffees to get through my day which was about 5 T of Milk! EEEks! I had such a long busy day which started early and ended at 9 PM. The coffee was the only thing that got me through it. Thursdays are tough!
I did want to try to be as good as possible. I ordered Chicken breast and a salad and didn't realize, they put shredded cheese in it. No way to pick that out, so I didn't worry about it. I poured salsa on it for dressing. Mmmm yummy.
I had a few chips and a glass of red wine. It was really good, but I really enjoyed the company and relaxing and forgetting about everything.
So I weighed a little late today which is usually quite disasterous for me. I was scared to get on the scale. BUT I went down .2 I'm 130.8 So close to a new decade!
I don't know if it will catch up with me tomorrow or not. I was ready for eggs today, but think I will just eat super clean and no fruit or Grissini.
B-fast - Coffee
Lunch - Taco Soup (I'm addicted!)
Dinner - Franks Chicken & Asparagus
No fruit/NoGrissini/TONS of water
UPDATE:
My Meals totally changed today! I looked up at the clock to decide when to start lunch and realized I was supposed to leave for an appt in 15 min. That wasn't going to work with my lunch since my beef still wasn't defrosted for my soup. So I made 1 egg and 3 whites and scrambled it with the Mexican spiced tomatoes I had left over from my soup. 1/4 of a cup. It was really good.
Dinner was the beef in chicken broth seasoned with Tony Chacheres. It was a bit salty and I feel bloated. I have tried to drink a ton of water today.
I'm a little nervous about the scale tomorrow. I did also have 3 coffees to get through my day which was about 5 T of Milk! EEEks! I had such a long busy day which started early and ended at 9 PM. The coffee was the only thing that got me through it. Thursdays are tough!
Wednesday, October 6, 2010
R2D9 VLCD 131.0 -.8
I didn't feel like I had lost anything when I woke up this morning. I really didn't want to weigh. So I was pleasantly surprised to see the scale go down .8!
Thank goodness the last few days have been bigger losses!
I'm going out with the girls tonight. I haven't been out with them in about 2 months and after my couple of very stressful weeks, I am ready to go out and relieve some stress! I know I won't be 100% protocol. I'm okay with that. I'm just 6 lbs from goal. The last thing I need right now is to see everyone eating all the food I want and stressing about what I can't have.
So I'm thinking I will order chicken and lettuce and maybe have a glass of wine. Not really overboard, but enough to allow me to enjoy myself and my company.
We shall see what the scale says tomorrow!
B-fast - Pumkin Spice Latte
Lunch - Taco Soup - Same I had last night. Just as yummy. My new favorite recipe! I didn't have any fruit or grissini since I'm going out tonight. I counted the tomato as my veggie.
Dinner - I'm thinking chicken/lettuce and 1 glass of wine
Thank goodness the last few days have been bigger losses!
I'm going out with the girls tonight. I haven't been out with them in about 2 months and after my couple of very stressful weeks, I am ready to go out and relieve some stress! I know I won't be 100% protocol. I'm okay with that. I'm just 6 lbs from goal. The last thing I need right now is to see everyone eating all the food I want and stressing about what I can't have.
So I'm thinking I will order chicken and lettuce and maybe have a glass of wine. Not really overboard, but enough to allow me to enjoy myself and my company.
We shall see what the scale says tomorrow!
B-fast - Pumkin Spice Latte
Lunch - Taco Soup - Same I had last night. Just as yummy. My new favorite recipe! I didn't have any fruit or grissini since I'm going out tonight. I counted the tomato as my veggie.
Dinner - I'm thinking chicken/lettuce and 1 glass of wine
Tuesday, October 5, 2010
R2D8 VLCD 131.8 -.8
My scale is crazy! OR maybe it's my body....yeah, I'm thinkin' it's my body!
I weighed this am and only .2 release. :( Got on the scale just 45 minutes later at my normal time and .8 release! Now if I were to weigh any later, I'd see an increase. Gotta weigh in that sweet spot time frame. I wish it was earlier though, it really messes with my schedule!
Anyway.....only 1.8 lbs from my second goal (my first being 135) which I never thought was achievable and 6.8 lbs from my total dream goal.
I had an extra coffee last night because I wanted a desert. So I actually had 3 extra T of milk!
(
) I got a .8 loss today and have been getting only .4 and .6.
I CHEATED!!!
Not really, but it felt like it! My dinner tonight was really yummy, filling and satisfying! I hope it doesn't effect me bad because I'd really like to have it again!
B-fast - Coffee
Lunch - Chicken w/franks & Spinach, Strawberries
Dinner - Mexican Soup & Grissini
Dessert - Apple Pie & Hot Tea
Mexican Soup - I cooked my 3.5 ounces of ground beef, drained it, and wiped the pan clean so there is no fat, then added the cooked ground beef, and 1/2 cup of diced tomato from a can of "Diced Tomatoes Mexican Style" The ingredients are just vinegar, and peppers. Then add low sodium organic chicken broth to desired consistency.
Dessert - Dice Apple and pour Davinci's Caramel over it, sprinkle with cinnamon. Microwave for a min or more until apples are soft. You can crunch grissini over it as a crunchy topping, I preferred to have it with my soup though.
This was soooo yummy! I felt like I cheated major. I poured the leftover caramel/cinnamon mixture in my hot tea. YUMMM!
I weighed this am and only .2 release. :( Got on the scale just 45 minutes later at my normal time and .8 release! Now if I were to weigh any later, I'd see an increase. Gotta weigh in that sweet spot time frame. I wish it was earlier though, it really messes with my schedule!
Anyway.....only 1.8 lbs from my second goal (my first being 135) which I never thought was achievable and 6.8 lbs from my total dream goal.
I had an extra coffee last night because I wanted a desert. So I actually had 3 extra T of milk!
() I got a .8 loss today and have been getting only .4 and .6.I CHEATED!!!
Not really, but it felt like it! My dinner tonight was really yummy, filling and satisfying! I hope it doesn't effect me bad because I'd really like to have it again!
B-fast - Coffee
Lunch - Chicken w/franks & Spinach, Strawberries
Dinner - Mexican Soup & Grissini
Dessert - Apple Pie & Hot Tea
Mexican Soup - I cooked my 3.5 ounces of ground beef, drained it, and wiped the pan clean so there is no fat, then added the cooked ground beef, and 1/2 cup of diced tomato from a can of "Diced Tomatoes Mexican Style" The ingredients are just vinegar, and peppers. Then add low sodium organic chicken broth to desired consistency.
Dessert - Dice Apple and pour Davinci's Caramel over it, sprinkle with cinnamon. Microwave for a min or more until apples are soft. You can crunch grissini over it as a crunchy topping, I preferred to have it with my soup though.
This was soooo yummy! I felt like I cheated major. I poured the leftover caramel/cinnamon mixture in my hot tea. YUMMM!
Monday, October 4, 2010
R2D7 VLCD 132.6 -.6
I'm happy to be at a new number! Yay! Closer to 130.
Today was a really easy day, no temptation and no hunger. The day went by really fast. I'm hoping the rest of my week does as well!
Bfast - Coffee
Lunch - Mahi Mahi & Spinach, 1/2 apple, 1 Grissini
Dinner - Sliders, Strawberries
Dessert - Coffee -Yep went over on 2 T of milk. I wonder if it will make a difference. I'm being a little more bold in trying things. 1 xtra T of milk didn't change my losses, I wonder if a couple extra will. :0
I did stay away from Splenda for a few days thinking that was why my losses were small. But that hasn't changed it at all. So I had Davinchi's caramel in my coffee. YUM!
Today was a really easy day, no temptation and no hunger. The day went by really fast. I'm hoping the rest of my week does as well!
Bfast - Coffee
Lunch - Mahi Mahi & Spinach, 1/2 apple, 1 Grissini
Dinner - Sliders, Strawberries
Dessert - Coffee -Yep went over on 2 T of milk. I wonder if it will make a difference. I'm being a little more bold in trying things. 1 xtra T of milk didn't change my losses, I wonder if a couple extra will. :0
I did stay away from Splenda for a few days thinking that was why my losses were small. But that hasn't changed it at all. So I had Davinchi's caramel in my coffee. YUM!
Sunday, October 3, 2010
R2D6 VLCD 133.2 - .4
Yesterday was a hard day. I had just been saying how this week has gone by fast and how easy it has been. Well yesterday was hard. It was a long, busy day, emotional and stressful. Kids will do that to ya.
I'm an emotional eater. I may not gorge myself, but I do eat when I'm overwhelmed and stressed. So watching the boys eat donuts, pizza & popcorn (football games all day, so it was junk food city) was HARD. I caught myself sabotaging my efforts.....
"You're almost to your goal, what is a slice of pizza going to hurt."
"The worst that could happen is you gain a few pounds, a few days back on track will get rid of it."
I'm so glad I didn't give in. I am so close and so ready to be back to P3, I want this done as fast as possible!
I really wish my scale would recognize my efforts. Unfortunately it did not. Never seems to.
.4 feels like barely a passing grade. Oh well, on a positive note, I do feel great and I can tell I'm losing inches. A pair of shorts that were tight on vacation fit very comfortably now straight out of the dryer!
Bfast - Latte
Lunch - Omelet (1 egg, 3 whites, spinach and garlic salt seasoning) 1/2 Grapefruit with xylitol
Dinner - Chicken w/Braggs and asparagus
I'm an emotional eater. I may not gorge myself, but I do eat when I'm overwhelmed and stressed. So watching the boys eat donuts, pizza & popcorn (football games all day, so it was junk food city) was HARD. I caught myself sabotaging my efforts.....
"You're almost to your goal, what is a slice of pizza going to hurt."
"The worst that could happen is you gain a few pounds, a few days back on track will get rid of it."
I'm so glad I didn't give in. I am so close and so ready to be back to P3, I want this done as fast as possible!
I really wish my scale would recognize my efforts. Unfortunately it did not. Never seems to.
.4 feels like barely a passing grade. Oh well, on a positive note, I do feel great and I can tell I'm losing inches. A pair of shorts that were tight on vacation fit very comfortably now straight out of the dryer!
Bfast - Latte
Lunch - Omelet (1 egg, 3 whites, spinach and garlic salt seasoning) 1/2 Grapefruit with xylitol
Dinner - Chicken w/Braggs and asparagus
Subscribe to:
Posts (Atom)